How You Can Have Less Stress In Your Life…

They say the average person can only remember about 7 things in short term memory at any one time.

Once number 8 comes in something drops off the back and you forget about it.  That’s when your eyes pop open in bed at night when you remember the thing that you forgot earlier.

It creates a lot of stress if you don’t have a way of capturing these “to do’s, and other important things” that you try to keep in short term memory.

If you want to reduce the amount of stress in your life come up with a reliable way of capturing these “to do’s” when they pop into your head.  It can be paper and a pen, a checklist on your cell phone, etc.

Once your mind sees that you have a reliable way to capture these “to do’s” it will relax, and you will have less stress.

Happiness is having a clear uncluttered mind.

That’s it for today!

Have a good week!

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